TOTONOU LITE is not just an event – it’s an invitation to reconnect with yourself and with nature.
Inspired by the Japanese concept of “totonou” — finding balance between body and mind — this program combines outdoor activities with moments of relaxation.
From soaking in a hot spring and practicing yoga, to cycling through the forest, your time in Hakuba’s stunning nature will leave you refreshed and full of new energy.
TOTONOU GIRLS STAY LITE
The setting is Hakuba Bears Lodge Echoland, nestled in nature.
This pet-friendly lodge sits among beautiful trails, rivers, and cozy cafés.
Here, we offer warm connections and moments of relaxation you won’t find anywhere else.
TOTONOU GIRLS STAY LITE – 2 Days & 1 Night of Balance in Hakuba
A condensed version of the original TOTONOU, this short yet fulfilling program offers the perfect opportunity to refresh both body and mind, while harmonizing with Hakuba’s beautiful natural surroundings.
Program
Day 1
🌊 Meet at Lake Aokiko (lakeside lunch included)
🛶 Optional SUP experience (extra fee)
🏡 Check-in at Hakuba Bears Lodge
♨️ Onsen (5:30 PM departure from lodge | 1h30 bath | transfer included)
🍽️ Dinner at Kumaza (included in the package)
Day 2
🧘♀️ Morning Yoga – gentle stretching and breathing to reset body and mind before breakfast
🍳 Brunch at 9:00
🚴♀️ Forest Cycling – guided ride through Hakuba’s forests and village paths
🏡 Return to lodge
🛤️ 14:45 – Check-out & transfer to station
TOTONOU ACTIVITIES
TOTONOU Girls Stay offers nature-based activities that balance body and mind.
No experience needed—everything is arranged for beginners to join with confidence.
Yoga
Morning yoga before breakfast. Wake your body with stretch and breathwork and settle your mind for a calm, fresh start to the day.
SUP (Stand-Up Paddleboard)
Day 2 features a refreshing SUP session at Lake Aoki. No experience required—enjoy a playful reset on the water while an experienced instructor supports you throughout.
FOREST CYCLING
We guide you to one of two ride options based on your level:
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Forest & City Bike (beginner–)
A relaxed ride through forest paths and Hakuba’s townscape—an easy, feel-good way to discover Hakuba by bike. Perfect for first-timers.
Final program choice prioritizes safety and is decided from your pre-event questionnaire and a day-of skills check (plus weather and trail conditions). On either ride, we’ll carefully review the fundamentals (position / braking / cornering) and support you so you can ride with a smile.
TOTONOU GIRLS STAY LITE Schedule
TOTONOU GIRLS STAY LITE – PRICING
Prices (per person, tax included)
¥19,800 – Shared room
¥29,800 – Shared room + rental bike included
¥29,800 – Private room
¥39,800 – Private room + rental bike included
Prices (per person, tax included)
¥19,800 – Shared room
¥29,800 – Shared room + rental bike included
¥29,800 – Private room
¥39,800 – Private room + rental bike included
※Payment: After you apply, we’ll send an email with the prepayment link. Payment is due 7 days before arrival.
※Application deadline: 1 week before the event (Sunday).
Method: Online credit-card payment.
Cancellation Policy
Up to 7 days before: Free
6 days before to event day: 100%
Additional Details
Minimum number of participants: 6 participants
Target age: Women 20s–50s
What to bring / clothing: We’ll email details after you apply
Shuttle: Pick-up available from Hakuba Station or the bus terminal (please share your arrival time and location)
On Day 1, please make sure to arrive at Hakuba Bears Lodge by 12:00.
If you’re driving, please share your ETA and come directly to Hakuba Bears Lodge.
Transfers between activity venues and the lodge are included during the Girls Stay.
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