Toward harmony of mind, body, and nature.
TOTONOU (“to align/restore balance”) is more than a summer camp—it’s a women-focused experience designed with intention.
Guided by the Japanese idea of totonou—bringing mind and body into balance—we invite you to refresh in Hakuba’s great outdoors and enjoy new encounters and connections.
🌸 TOTONOU GIRLS STAY in HAKUBA
The setting is Hakuba Bears Lodge Echoland, nestled in nature.
This pet-friendly lodge sits among beautiful trails, rivers, and cozy cafés.
Here, we offer warm connections and moments of relaxation you won’t find anywhere else.
Easy to Join (No Long Vacation Needed)
This 3-day / 2-night retreat starts Friday at 18:00, so you can come right after work.
In 2025 we’ll run three sessions. Join two or more and get 10% off.
Application deadline: Sunday, one week before the event weekend.
We kick off with a special welcome dinner on arrival. Meet new friends in a relaxed setting and start building connections from the first evening.
What You’ll Experience (2 Nights / 3 Days)
Breathe the crisp mountain air and soak in the quiet of nature.
Reset mind and body with yoga and gentle stretching.
Enjoy beginner-friendly mountain biking at a safe, easy pace.
Talk, laugh, and grow new friendships.
A healing hideaway in the mountains—realign your mind and body in nature.
Time to pause, breathe deeply, and be present.
TOTONOU invites you to step back from daily life, reflect, and realign—together with nature and new companions.
🌿 Realign your mind and body (“totonou”) in Hakuba’s great outdoors.
TOTONOU ACTIVITIES
TOTONOU Girls Stay offers nature-based activities that balance body and mind.
No experience needed—everything is arranged for beginners to join with confidence.
Yoga
Morning yoga before breakfast. Wake your body with stretch and breathwork and settle your mind for a calm, fresh start to the day.
Mountain Bike (MTB)
We guide you to one of two ride options based on your level:
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Mountain Ride (upper-intermediate–advanced)
Tackle real trails while reviewing body position, braking, and cornering. Build confidence by reading terrain and finding rhythm—always at a safe, manageable pace. -
Forest & City Bike (beginner–)
A relaxed ride through forest paths and Hakuba’s townscape—an easy, feel-good way to discover Hakuba by bike. Perfect for first-timers.
Final program choice prioritizes safety and is decided from your pre-event questionnaire and a day-of skills check (plus weather and trail conditions). On either ride, we’ll carefully review the fundamentals (position / braking / cornering) and support you so you can ride with a smile.
SUP (Stand-Up Paddleboard)
Day 2 features a refreshing SUP session at Lake Aoki. No experience required—enjoy a playful reset on the water while an experienced instructor supports you throughout.
TOTONOU GIRLS STAY 女子会 スケジュール
TOTONOU GIRLS STAY – SCHEDULE
Pricing (Tax Included)
¥25,000 — Shared Room
¥35,000 — Shared Room + MTB gear rental
¥35,000 — Private Room
¥45,000 — Private Room + MTB gear rental
Pricing (Tax Included)
¥25,000 — Shared Room
¥35,000 — Shared Room + MTB gear rental
¥35,000 — Private Room
¥45,000 — Private Room + MTB gear rental
※Payment: After you apply, we’ll send an email with the prepayment link. Payment is due 7 days before arrival.
※Application deadline: 1 week before the event (Sunday).
Method: Online credit-card payment.
Cancellation Policy
Up to 7 days before: Free
6 days before to event day: 100%
Additional Details
Minimum group size: 6 participants
Target age: Women 20s–50s
What to bring / clothing: We’ll email details after you apply
Shuttle: Pick-up available from Hakuba Station or the bus terminal (please share your arrival time and location)
On Day 1, you can wait at your accommodation (vacation home) from 15:00.
If you’re driving, please share your ETA and come to Hakuba Bears Lodge.
Transfers between activity venues and the lodge are included during the Girls Stay.
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